Stay Hydrated In This Heat

If you have work to do around your yard or house in this extreme heat, take precautions so you don’t get sick.  Work slowly and steadily instead of trying to rush through the work, drink plenty of water and eat fruits and vegetables with high water content so you stay hydrated.  Signs of heat exhaustion include weakness, dizziness, nausea and muscle cramping.  If you experience any of these, stop work immediately, go inside and sip water slowly until you cool off.  If you stop sweating and nothing you do cools you down, you should call 911 immediately because you may be suffering from heat exhaustion.  If you’d help with your yard work and house work, give us a call here at Blass Residential Services.  Yep, we do that!

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